International Travel Health and Medical Pre-Travel Checklist

Summer is just around the corner and, for many, that means an exciting trip abroad! In fact, a recent Nationwide Travel Insurance survey reported over 50% of US consumers plan to travel internationally this year. Whether you’re embarking on a leisurely vacation with family and friends or a business trip, it’s essential to address a number of key international travel health and medical items before you leave. Here’s a checklist of important items to do before you leave:

1. Research Immunization Requirements and Get Necessary Shots: Start your preparations by researching the immunization requirements for your destination country. Some countries may require specific vaccinations or boosters to enter, while others may have recommendations based on the prevalence of certain diseases in the region. Check with your healthcare provider or visit the Centers for Disease Control and Prevention (CDC) website for up-to-date information on recommended travel vaccinations.
2. Medical Check-up and Prescriptions: Schedule a medical check-up with your healthcare provider well in advance of your trip. Discuss your travel plans and any pre-existing medical conditions you have. Ensure that you have an ample supply of any prescription medications you’ll need during your trip, along with copies of your prescriptions. Keep medications in their original packaging, and pack them in your carry-on luggage to avoid any issues with lost baggage.
3. Documentation and Paperwork: Gather all necessary documentation and paperwork related to your health and medical care. This may include copies of your health insurance card, prescription information, and a list of emergency contacts. If you have any pre-existing medical conditions or allergies, consider wearing a medical alert bracelet or necklace and carry a written medical history with you. Here’s a summary of important documents to bring from the International Air Transport Association.
4. Advanced Directives and Medical Power of Attorney: Prepare advanced directives, such as a living will or healthcare power of attorney, that outline your wishes regarding medical treatment in the event of incapacitation. It’s also a good idea to designate a trusted individual to make medical decisions on your behalf if you’re unable to do so yourself while traveling abroad and bring copies of these documents.
5. Travel Health Insurance: Consider purchasing travel health insurance to provide coverage for medical emergencies while abroad. Research different insurance plans to find one that offers comprehensive coverage for healthcare services, medical evacuation, and trip cancellation or interruption due to illness. Check out this list of best travel insurance companies from Forbes.
   Emergency Medical Kit: Pack a small emergency medical kit with basic supplies such as pain relievers, antacids, bandages, antiseptic wipes, and any personal medications or medical devices you may need. Having these essentials on hand can be invaluable in case of minor injuries or illnesses while traveling.
6. Know the Local Healthcare System: Familiarize yourself with the local healthcare system at your destination. Research nearby hospitals, clinics, and pharmacies, and keep their contact information handy. Additionally, learn how to access emergency services, such as dialing the local equivalent of 911, and be aware of any language barriers that may exist when seeking medical assistance. The State Department provides this list of links to US embassies abroad where you can find information on local medical assistance and facilities.

As you head out on your global adventures this summer, be sure that your international travel health and medical needs are addressed beforehand. From staying up-to-date on immunizations to packing essential medications and familiarizing yourself with local healthcare resources, you can equip yourself with the necessary tools to handle any unforeseen medical situations. Remember, preparation is key, and by taking these precautions, you can focus on enjoying your travels with peace of mind, knowing that your health needs are well taken care of. Safe travels!